What Shoes Do You Wear to Pilates? – Your Comprehensive Guide

Welcome to our comprehensive guide on what shoes to wear to Pilates. Many people wonder whether they should wear shoes during Pilates workouts or what type of footwear is suitable for this exercise. It is essential to wear the right shoes to prevent injuries and enhance your performance.

Wearing the appropriate shoes can provide optimal support, comfort, and grip during Pilates, ensuring you can execute the exercises correctly and safely. In this guide, we will delve into the best footwear options for different Pilates workouts, factors to consider when choosing Pilates shoes, and other helpful tips.

what shoes do you wear to pilates

So, what shoes do you wear to Pilates? Let’s find out!

Factors to Consider When Choosing Pilates Shoes

Choosing the right shoes for Pilates is crucial to ensure an effective and safe workout. Here are some factors to consider when selecting your Pilates shoes:

Flexibility and Freedom of Movement

Pilates exercises require a wide range of motion, making it essential to choose shoes that allow for flexibility and freedom of movement. Look for shoes with soft, pliable materials that can bend and flex with your feet. Avoid shoes with rigid soles or bulky designs that can restrict motion and hinder proper posture.

Proper Arch Support

Proper arch support is necessary to maintain proper alignment during Pilates exercises. Shoes that offer good arch support can help alleviate foot fatigue and prevent overpronation. Consider shoes with built-in arch support or add custom orthotics to your shoes if you have specific arch support needs.

Non-Slip Soles

Slipping and sliding can be a major hazard during Pilates workouts, especially on slippery surfaces. Choose shoes with non-slip soles that provide traction and grip. Rubber or gum soles are great options that can offer a secure grip on any surface.

Styles and Designs

When it comes to Pilates shoes, there are different styles and designs available in the market to cater to different preferences and needs. Some shoes have a minimalist design that is lightweight and flexible, while others have more padding and support. Consider the types of Pilates exercises you will be doing and choose shoes that can provide the necessary support for those movements.

By taking into account these factors, you can choose the right Pilates shoes that will enhance your workout and provide the support and stability you need to achieve your fitness goals.

choosing shoes for pilates

Best Shoes for Pilates – Our Top Recommendations

Choosing the right Pilates shoes can be overwhelming with the vast variety of options available. To help narrow down your search, we have compiled a list of our top recommended shoes for Pilates.

Our list includes shoes that offer comfort, flexibility, support, and stability to enhance your Pilates experience. Whether you are a beginner or an advanced practitioner, we have options suitable for all skill levels and preferences.

Shoe Key Features Pros Cons
ToeSox Women’s Low Rise Full Toe Grip Socks – Non-slip sole
– Arch support
– Five-toe design for added grip
– Ankle strap for a secure fit
– Machine washable
– No need for additional shoes
– Suitable for all Pilates exercises
– Increases balance and stability
– Allows for a better range of motion
– Not suitable for outdoor use
– May not provide enough cushioning for some users
New Balance Women’s WX608v4 Training Shoe – Cushioned insole
– Non-slip sole
– Lightweight and breathable
– Flexible sole for ease of movement
– Available in several colors
– Provides ample support and cushioning
– Offers good traction on different surfaces
– Versatile enough for other workouts
– Affordable price point
– Not specifically designed for Pilates
– May not fit as well for those with wide feet
Ryka Women’s Influence Cross Training Shoe – Pivot point for lateral movement
– Ortholite foam insole for added cushioning
– Breathable mesh upper
– Non-slip sole
– Available in several colors
– Provides ample support and cushioning
– Offers good traction on different surfaces
– Pivot point helps with lateral movement
– Flexible and lightweight
– May not fit as well for those with high arches
– Some users report that it runs small
Lululemon Power Mesh Crop – Lightweight and breathable
– Quick-drying fabric
– Mesh panels for added ventilation
– Non-slip sole
– Available in several colors and patterns
– Provides ample support and cushioning
– Offers good traction on different surfaces
– Versatile enough for other workouts
– Fashionable design
– Not specifically designed for Pilates
– No arch support

best shoes for pilates

These shoes are just some of the many options available for Pilates practitioners. Ultimately, the best Pilates shoes for you will depend on your individual needs and preferences. By considering factors such as comfort, support, and flexibility, you can make an informed decision that will enhance your Pilates practice.

The Importance of Proper Foot Alignment in Pilates

Proper foot alignment is crucial during Pilates workouts as it helps maintain balance, stability, and correct posture. Wearing the right footwear contributes significantly to achieving optimal foot alignment.

During Pilates exercises, the feet undergo various movements such as flexion, extension, and pointing. Wearing shoes that offer flexibility and freedom of movement is necessary to perform these movements effectively. Shoes with a non-slip sole provide better grip, which is essential for holding positions and maintaining balance.

Wearing shoes with proper arch support can help prevent foot fatigue and pain, as well as prevent injuries caused by poor alignment. It is recommended to choose shoes with arch support that suit your foot type. If you have flat feet, look for shoes with extra arch support, while those with high arches will require shoes with less arch support.

By wearing the right shoes during Pilates workouts, you can also improve your overall body alignment. The shoes will help distribute your weight evenly across the soles of your feet, which in turn will help align the rest of your body correctly. Proper alignment also enhances the effectiveness of the workout, as it allows you to perform movements with greater control, precision, and fluidity.

Always remember to check your footwear regularly to ensure it is still providing the support and alignment you need. Replace your shoes when necessary and avoid using worn-out shoes as they may cause injuries or pain.


Investing in suitable Pilates shoes is a wise decision, as they can enhance your overall workout experience and provide the necessary support and alignment for your feet. Proper foot alignment is essential during Pilates workouts, and wearing the right shoes can make a significant difference in achieving it.

Tips for Caring for Your Pilates Shoes

Proper care and maintenance of your Pilates shoes can help extend their lifespan and ensure that they remain in good condition for longer. Here are some tips to help you care for your Pilates shoes:

  • Always check the manufacturer’s care instructions before cleaning your shoes.
  • Use a soft brush or cloth to gently wipe away dirt and debris from the shoes.
  • Do not put your Pilates shoes in the washing machine or dryer, as this can damage the materials and affect their fit and shape.
  • Air dry your Pilates shoes in a well-ventilated area away from direct sunlight or heat sources.
  • If your shoes have a removable insole, take it out and let it air out separately.
  • Store your Pilates shoes in a dry, cool place to prevent moisture buildup and damage.
  • Replace your Pilates shoes when they become worn out or lose their shape and support, as this can compromise your safety during Pilates exercises.

By following these simple tips, you can keep your Pilates shoes looking and feeling great for longer, allowing you to focus on getting the most out of your Pilates workouts.

Pilates shoe care

FAQ – Frequently Asked Questions About Pilates Shoes

If you’re new to Pilates, or even if you’ve been practicing for years, you may have some questions about the type of shoes you should be wearing during your workouts. Here’s a look at some of the most frequently asked questions:

Do I need to wear shoes during Pilates?

It depends on the type of Pilates you are practicing. If you are doing mat-based Pilates, you may find it is comfortable to do so barefoot. However, if you are using any equipment, such as reformers or stability balls, it may be beneficial to wear specialized Pilates shoes to provide traction and grip.

Do I need specialized Pilates shoes as a beginner?

As a beginner, it’s not necessary to invest in specialized Pilates shoes right away. It’s more important to focus on finding comfortable shoes that allow your feet to move freely and provide adequate support.

How often should I replace my Pilates shoes?

It’s a good idea to replace your Pilates shoes every 6 to 12 months, depending on how often you use them and the condition they are in. If the shoes show signs of wear and tear, such as worn-down soles or holes in the fabric, it’s time to replace them.

By addressing these common questions, we hope we have provided useful guidance for selecting and caring for your Pilates shoes. Remember to prioritize comfort and flexibility, maintain proper foot alignment, and replace worn-out shoes as needed. This way, you can ensure a safe, enjoyable, and effective Pilates workout every time!


  • Dorothy Lopez

    Since 2003, Dorothy has been spreading her love for Yoga and Pilates, igniting the spark of wellness in countless lives. Her mission? To guide and empower others on the path to a healthy, happy, and fully functional body in motion.