Dorothy Lopez

Dorothy Lopez

Since 2003, Dorothy has been spreading her love for Yoga and Pilates, igniting the spark of wellness in countless lives. Her mission? To guide and empower others on the path to a healthy, happy, and fully functional body in motion.

How Pilates Helps in Injury Rehabilitation

Pilates Rehab Exercises

As a professional copywriting journalist, I have seen the positive impact that Pilates can have on injury rehabilitation. It is a low-impact, full-body exercise that focuses on building strength, flexibility, and balance. Pilates rehab exercises can help in injury recovery…